Big Meaning in Small Rituals
Thursday 9 July - Rutherford Library
The power of everyday rituals such as enjoying a cup of tea, taking time for mindfulness or reflecting on your day are all examples of small rituals that can have a powerful impact on your wellbeing.
Come along to learn more about the elements of ritual and the benefits of incorporating ritual into your everyday life.
Thursday 9 July
6.00pm – 7.30pm